Free Daily Meditation Sessions for Exam Stress
Calling all University of Nottingham Ningbo China (UNNC) Students: You are invited to join the free daily meditation drop-in sessionsRead more.
Yoga Nutrition In Practice
Nutrition plays an important role when it comes to nurturing and sustaining a yogic lifestyle, it simply cannot be excludedRead more.
A Quick Note About These Vegetarian Recipes
I must share a few words about these recipes before you explore them. The three struggles that many people face whenRead more.
‘Diversity’ Workshop Free Meditation Gifts Now Available!
Thanks to some wonderful students I am proud to say represent the University of Nottingham Ningbo China, I was askedRead more.
Food Sourcing In & Around Ningbo
It has been challenging for me to get organised in China, apart from not being able to read at allRead more.
Spanglish?! Language Transfer in the Yoga Class
When based in Spain, I began my journey into yoga teacher training in Valencia, as you know if you’ve readRead more.
New Semester, New Classes
Last week was week 1 of the new semester, and therefore, week 1 of the new round of Integral Yoga classes. ThisRead more.
Name Giving at Dharma Ananda
This July, I returned to attend a monthly seminar in Valencia, at my yoga school Integral Yoga Dharma Ananda. A journeyRead more.
Welcome Home To Yourself
Keep updated with musings and salutations from Integral Yoga World here. Learn more about my story right here. Also, ifRead more.