Free Daily Meditation Sessions for Exam Stress
Calling all University of Nottingham Ningbo China (UNNC) Students: You are invited to join the free daily meditation drop-in sessions Read more.
Yoga Nutrition In Practice
Nutrition plays an important role when it comes to nurturing and sustaining a yogic lifestyle, it simply cannot be excluded Read more.
A Quick Note About These Vegetarian Recipes
I must share a few words about these recipes before you explore them. The three struggles that many people face when Read more.
‘Diversity’ Workshop Free Meditation Gifts Now Available!
Thanks to some wonderful students I am proud to say represent the University of Nottingham Ningbo China, I was asked Read more.
Food Sourcing In & Around Ningbo
It has been challenging for me to get organised in China, apart from not being able to read at all Read more.
Spanglish?! Language Transfer in the Yoga Class
When based in Spain, I began my journey into yoga teacher training in Valencia, as you know if you’ve read Read more.
New Semester, New Classes
Last week was week 1 of the new semester, and therefore, week 1 of the new round of Integral Yoga classes. This Read more.
Name Giving at Dharma Ananda
This July, I returned to attend a monthly seminar in Valencia, at my yoga school Integral Yoga Dharma Ananda. A journey Read more.
Welcome Home To Yourself
Keep updated with musings and salutations from Integral Yoga World here. Learn more about my story right here. Also, if Read more.