UPDATES

Free Daily Meditation Sessions for Exam Stress
Calling all University of Nottingham Ningbo China (UNNC) Students: You are invited to join the free daily meditation drop-in sessions
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Yoga Nutrition In Practice
Nutrition plays an important role when it comes to nurturing and sustaining a yogic lifestyle, it simply cannot be excluded
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A Quick Note About These Vegetarian Recipes
I must share a few words about these recipes before you explore them. The three struggles that many people face when
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‘Diversity’ Workshop Free Meditation Gifts Now Available!
Thanks to some wonderful students I am proud to say represent the University of Nottingham Ningbo China, I was asked
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Food Sourcing In & Around Ningbo
It has been challenging for me to get organised in China, apart from not being able to read at all
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Spanglish?! Language Transfer in the Yoga Class
When based in Spain, I began my journey into yoga teacher training in Valencia, as you know if you’ve read
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New Semester, New Classes
Last week was week 1 of the new semester, and therefore, week 1 of the new round of Integral Yoga classes. This
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Name Giving at Dharma Ananda
This July, I returned to attend a monthly seminar in Valencia, at my yoga school Integral Yoga Dharma Ananda. A journey
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Welcome Home To Yourself
Keep updated with musings and salutations from Integral Yoga World here. Learn more about my story right here. Also, if
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