Free Daily Meditation Sessions for Exam Stress

Free Daily Meditation Sessions for Exam Stress

Calling all University of Nottingham Ningbo China (UNNC) Students: You are invited to join the free daily meditation drop-in sessions during the exam period. All sessions are lead by Gabriella Buttarazzi and held in room 111 of the UNNC sports centre everyday from 4:15-5pm. The free daily sessions run on the following dates: Week 12 [...]

Yoga Nutrition In Practice

Yoga Nutrition In Practice

Nutrition plays an important role when it comes to nurturing and sustaining a yogic lifestyle, it simply cannot be excluded from your approach to your practice. Take a read of the blog post A Quick Note About These Vegetarian Recipes for more information on my simple food philosophy, and also take a look at my workshop Yoga Nutrition: [...]

A Quick Note About These Vegetarian Recipes

A Quick Note About These Vegetarian Recipes

I must share a few words about these recipes before you explore them. The three struggles that many people face when embarking on their yogic journey seem to be: Having an Integral practice, like Integral Yoga, increases the sensitivity of the subtle body, so many people often find they are more sensitive to late nights, drinking [...]

‘Diversity’ Workshop Free Meditation Gifts Now Available!

‘Diversity’ Workshop Free Meditation Gifts Now Available!

Thanks to some wonderful students I am proud to say represent the University of Nottingham Ningbo China, I was asked to give a workshop for Diversity, the student association I rigorously support that aims to raise awareness on LGBTQ+ issues and debated, as well as others related to social equalities. Of course, I said I'd [...]

Food Sourcing In & Around Ningbo

Food Sourcing In & Around Ningbo

It has been challenging for me to get organised in China, apart from not being able to read at all at the beginning, there were so many foods I didn't recognise. Sometimes you  pick up an ingredient in the supermarket and have no idea if it's a fish or vegetable! It is also standard practice [...]

Spanglish?! Language Transfer in the Yoga Class

Spanglish?! Language Transfer in the Yoga Class

When based in Spain, I began my journey into yoga teacher training in Valencia, as you know if you’ve read my About page. I think it was the best way to improve my Spanish at the time. I had a basic understanding of functional Spanish, and because I was more or less bilingual with Italian and English [...]

New Semester, New Classes

New Semester, New Classes

Last week was week 1 of the new semester, and therefore, week 1 of the new round of Integral Yoga classes. This year I’ve added an extra make-up week of classes, so at the same cost, there’s an additional week (week 17), for those who want to attend any classes they missed during round 1, semester 1. [...]