7-WEEK BODY-AWARENESS MEDITATION COURSE

Body-awareness Meditations
7-week Online Course

Cover Body-awareness Course

$30.00

Body-awareness meditations act as your foundational practice, the first important steps to take towards sustaining a habitual meditation practice. This online course promises to gently ease you into an accessible meditation practice, progressing at a comfortable pace.

In this meditation course, you will receive:

1  x    introduction to the body-awareness meditations course (mp3 format);
7  x    guided body-awareness meditations, 1 x for each day of the week x 7 weeks, each one ranging from 10 – 40 minutes (mp3 format);
1  x    booklet on the 7 meditations, including instructions on how to sit in meditation and transcripts of audios (pdf format); and
1  x    invitation to a private Facebook group for ongoing community support (online).

LEARN MORE ABOUT THIS COURSE HERE

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