These near daily drop-in meditation sessions are open to staff and students at the University of Nottingham Ningbo China (UNNC). The sessions involve a combination of simple concentration and awareness meditative techniques and are guided for the first five minutes. The meditation sitting will last for approximately 25-minutes, and is followed by a 10-minute relaxation and some time for Q & A at the end.

The sessions will be held in the meditation room on the second floor of the Residential College on campus every Tuesday, Wednesday and Thursday afternoon. All meditation blocks, cushions, and mats are provided for you but if you wish to bring your own, you are more than welcome to.

Meditation is universal and compatible with all other secular and non-secular practices. All staff and students are welcome.

The Autumn Semester 2018-19 Schedule

The Spring Semester 2018-19 Schedule

The spring semester schedule is to be confirmed by the end of 2018.

Please contact me, Gabriella Buttarazzi, via email my professional email address at Gabriella.Buttarazzi@nottingham.edu.cn if you would like to discuss these drop-in sessions further.