Homemade Staples

Dairy & Dairy Substitutes

Natural Yoghurt   d
Sour Cream   d
Plant-Based Milks (with free downloadable resource)   v
Seed & Nut Butters (with free downloadable resource)
Vegan Cheese   v

Vegetables & Legumes

Fresh Sprouts (with free downloadable resource)   v
Raw Fermented (Pickled) Vegetables   v
Tempeh (Fermented Soya Bean Cake)   v
Silken Tofu (Bean Curd Sauce)   v
Firm Cotton Tofu   v
Steamed Egg Tofu   v
Fresh Tomato Sauce   v

Seasonings

Vegetable Stocks   v
Spice Mixes   v   g
Vegetarian Sambal Sauce   v
Marinades (with free downloadable resource)   g   s   d

Sweet Bites

Raw Power Balls   v   s
Stevia Syrup   v   s
Granola   v   g   s
Mukhwas (Indian Aromatic After-dinner Mix)   v

 

v  vegan     g  contains gluten     s  contains sugar     d  contains dairy and/or eggs