This is a one-day workshop that focuses on the second chakra, Svadisthana, also known as The Sacral Chakra. This chakra is most closely associated with our sense of authenticity, in particular to our sexuality and creativity. The guided meditations and Integral Yoga series taught in this workshop will draw your awareness to ways in which you can gently and progressively work Svadisthana through poses that soothe and unblock that problematic sacrum area, connect with your more child-like spirit and better understand ways in which you can live more authentically as you.
Contents of the Workshop
Two guided meditation sessions, one 1.5 hour focused integral yoga class, one 2-hour talk followed by a open discussion, a workbook & hand-outs and some light refreshments. These components can be tailored to suit your individual needs and requests.
Available Dates for Booking
Most weekends and national holidays, subject to change and open to requests.
Either at Essential Wellness Centre (in Yinzhou, Ningbo) or at a venue of your choice with an additional travel fee.
400 RMB per person (with a minimum of 4 people attending.