Dairy & Dairy Substitutes

Natural Yoghurt   d
Sour Cream   d
Plant-Based Milks (with free downloadable resource)   v
Seed & Nut Butters (with free downloadable resource)   v
Vegan Cheese   v
Paneer (Indian Cottage Cheese)   d
Ricotta   d
Buffalo Mozzarella   d

Vegetable

Fresh Sprouts (with free downloadable resource)   v
Raw Fermented (Pickled) Vegetables (Sauerkraut & Gherkins)   v
Burmese Fermented Tea (Laphet) v
Kimchi   v
Vinegar & Oil Italian Vegetables   v
Fresh Tomato Sauce   v
Fermented Chilli Paste   v
Sun-dried Tomatoes (“Sotto Olio”)   v

Soya

Tempeh (Fermented Soya Bean Cake)   v
Silken Tofu (Bean Curd Sauce)   v
Firm Cotton Tofu   v
Steamed Egg Tofu   d

Seasonings

Vegetable Stocks   v
Spice Mixes   v   g
Vegetarian Sambal Sauce   v
Marinades (with free downloadable resource)   v
Curry Pastes
(with free downloadable resource)   v
Mixed Herb & Spice Soft Cheese Coating   v

Sweet Bites

Raw Power Balls   v   s
Stevia Syrup   v   s
Granola   v   g   s
Mukhwas (Indian Aromatic After-dinner Mix)   v
Orange, Ginger & Mixed Nuts Syrup   v   s  

Drinks

Kombucha   v   s
Kefir   d

v  vegan     g  contains gluten     s  contains sugar     d  contains dairy and/or eggs