I run the University of Nottingham Ningbo China (UNNC) Staff Yoga Programme, in collaboration with our Human Resources department and the UNNC Sports centre. Each semester there are a number of yoga classes on offer each semester for UNNC staff and their families.
The classes are held at UNNC’s Sports Centre, and all yoga mats, straps and blocks are provided for you.
There are only 20 places in each class and sign-ups operate on a first-come-first-served basis. The fee is 300 RMB per semester per student for the entire semester (a total of approximately 15 classes). The fee must be given directly to the respective teachers in the first class (week commencing Monday 25th September).
There is a range of styles on offer, please download the Weekly Schedule and Semester Schedule documents below for more information
Staff Yoga Programme (Weekly Schedule 2017)
Staff Yoga Programme (Autumn Semester Schedule 2017-18)
This schedule details the yoga classes week-by-week for the entire semester and highlights when there are no classes scheduled due to national and international days.
Staff Yoga Programme (Our Yoga Teachers)
To learn more about our yoga teachers, you can read about their yoga styles, training and teaching styles by downloading the Our Yoga Teachers pdf document. Mari Plaza teaches Power Yoga, Mr Li teaches Heart Yoga, Mr Gao teaches Astanga Yoga and I, Gabriella, teach Integral Yoga.
Integral Yoga Information Sheet (for Students)
For new students attending the Integral Yoga classes, please download and read this information sheet. It is meant to give you both an overview of the key features of an Integral Yoga class as well as what to expect during the classes.