This is a one-day workshop that focuses on a profound form of meditation: self-inquiry. Through an Integral Yoga session referencing the energetic body in particular, extensive discussion, journaling and other self-inquiry meditation techniques, you can learn how to begin to question and challenge those ‘I am-ness thoughts’ that cause you the most distress in your daily life.
Contents of the Workshop
Two guided meditation sessions, one 1.5 hour focused integral yoga class, one 2-hour talk followed by a open discussion, a workbook & hand-outs and some light refreshments. These components can be tailored to suit your individual needs and requests.
Available Dates for Booking
Most weekends and national holidays, subject to change and open to requests.
Either at Essential Wellness Centre (in Yinzhou, Ningbo) or at a venue of your choice for an additional travel fee.
400 RMB per person (with a minimum of 4 people attending.