This is a one-day workshop that focuses on the seven (well, eight really) chakras and the energetic and physical points in which they are stimulated, unblocked and balanced through Integral Yoga. Some guided meditations too are introduced for body awareness and emotion regulation through a deeper understanding of the chakras.
Contents of the Workshop
Two guided meditation sessions, one 1.5 hour focused integral yoga class, one 2-hour talk followed by a open discussion, a workbook & hand-outs and some light refreshments. These components can be tailored to suit your individual needs and requests.
Available Dates for Booking
Most weekends and national holidays, subject to change and open to requests.
Either at Essential Wellness Centre (in Yinzhou, Ningbo) or at a venue of your choice for an additional travel fee.
400 RMB per person (with a minimum of 4 people attending.