This is a one-day workshop that focuses on perhaps the most important element of a yogic practice: grounding. In order to understand how to work the base triangle (Muladhara, Svadisthana and Manipura) and what it means to work this base triangle, a great deal of focus, priority and both physical and energetic practice must be dedicated to these three chakras. Not at the cost of the more ethereal and perhaps attractive practices dedicated to the superior chakras, but because without a strong base, both physically and energetically, one simply cannot progress and evolve in their yoga practice. This workshop will provide you with a range of tools and a complete Integral Yoga series for strengthening our base and finding our firm ground.
Contents of the Workshop
Two guided meditation sessions, one 1.5 hour focused integral yoga class, one 2-hour talk followed by a open discussion, a workbook & hand-outs and some light refreshments. These components can be tailored to suit your individual needs and requests.
Available Dates for Booking
Most weekends and national holidays, subject to change and open to requests.
Either at Essential Wellness Centre (in Yinzhou, Ningbo) or at a venue of your choice for an additional travel fee.
400 RMB per person (with a minimum of 4 people attending.