This is a one-day workshop that focuses on one of the most profound and ever-present texts in existence, Tao Te Ching. It will outline the multiple connections between Yoga and The Tao, and through contemplative practice on the words and a particular focus on the sensations that arise throughout an Integral Yoga series, you will leave with a greater understanding of not only the two, but also the universality of both.
Contents of the Workshop
Two guided meditation sessions, one 1.5 hour focused integral yoga class, one 2-hour talk followed by a open discussion, a workbook & hand-outs and some light refreshments. These components can be tailored to suit your individual needs and requests.
Available Dates for Booking
Most weekends and national holidays, subject to change and open to requests.
Either at Essential Wellness Centre (in Ningbo, Yinzhou) or at a venue of your choice for an additional travel fee.
400 RMB per person (with a minimum of 4 people attending.